[GUTSY NEWS RULES] #12: WOMAN UP AND DECIDE ALREADY!

GUTSY NEW RULES # 12: DECIDE Just because a decision may be difficult to make doesn’t mean you get to languish in indecision. Besides, not deciding makes you feel out of control and it’s a sign that “Child Mind” is at the wheel. Always remember Rule # 1: Woman UP! Make a decision based on […]

Read more...

[GUTSY NEW RULES] #11: STOP APOLOGIZING AND EXPLAINING

GUTSY NEW RULE # 11: STOP APOLOGIZING AND EXPLAINING WHYYOU CHOOSE TO LIVE YOUR LIFE THE WAY YOU DO! Never apologize for the decisions you make when it comes to taking care of yourself. Don’t explain yourself in order to win someone’s favor. Allow people to disagree with what you think is best. What they […]

Read more...

[GUTSY NEW RULES] #10: DITCH THE DRAMA

GUTSY NEW RULE # 10: DITCH THE DRAMA “We’re not teenagers anymore, Girlfriend. We know so much more. We’ve been through a lot. We’ve learned a few things. Still, our mind likes to cling to the old habits it learned as a child. Be on the lookout for the emotional antics of your mind. Drama […]

Read more...

[GUTSY NEW RULES] #9: GOSSIP WITH GRACE

GUTSY NEW RULE #9: GOSSIP WITH GRACE “Gossip” with grace. If you talk about someone, do it from a place of compassion and love, and always without judgment. Don’t take part in conversations intended to bolster your ego at the expense of others. As Don Miguel Ruiz teaches in his book, The Four Agreements, “Be […]

Read more...

[GUTSY NEW RULES] #8: LIFT OTHER WOMEN UP

GUTSY RULE #8: LIFT OTHER WOMEN UP Do not be afraid of, or feel diminished by the success of other women. Celebrate with them. Trust the sun to shine on you like it does on everyone. Step out of your own shadow and glow.  “There is a special place in hell for women who do not […]

Read more...

[GUTSY NEW RULES] #7: LISTEN UP SO THAT YOU CAN “LIVE UP”

GUTSY NEW RULE # 7: Listen UP Stop talking. Listen more. There’s power in listening and giving others the gift of being heard. Be determined to learn from what you hear, even if you don’t like it. Use the information you glean from listening and decide what to say and do next, from a place of compassion […]

Read more...

[GUTSY NEW RULES] #5: TAKE CARE OF YOUR BODY

GUTSY NEW RULE #5: TAKE CARE OF YOUR BODY Your body is starving for your attention. To the extent that it is out of shape and overweight, your body is suffering, because it has been at the mercy of your Child Mind–the part of you that thinks you “deserve” cake after a hard day; or […]

Read more...

[GUTSY NEW RULES] #4: THINK UP

GUTSY NEW RULE # 4: THINK UP Learn the difference between thoughts that come from your (still) frightened Child Mind, those that come from your grown up Adult Mind, and the knowledge that exudes from your Wise Mind. There’s a big difference and it’s all in the way you think. Think UP.  Thinking responsibly is a Big […]

Read more...

[GUTSY NEW RULES] #3: STOP THE BLAME GAME

GUTSY RULE #3: Stop The Blame Game Blame begets shame… ditch it.  The moment you became an adult woman you became the only person who was responsible for your future happiness. Yes, you may have had a childhood that was terrible; that is most certainly not on you. But your adult life? That’s 100% your responsibility. […]

Read more...
1 2 3 8