I HOPE YOU DIE LAUGHING

THERE ARE ONLY TWO THINGS ON MY “META BUCKET LIST” AND ONE OF THEM IS TO DIE LAUGHING. The only other thing on that list is to die with no regrets. That’s it. Die laughing. No regrets. If I can accomplish those two things I think that covers everything I could ever wish for when it comes to […]

Read more...

THE GUTSY COACHES MINDSET

Let’s hear it for Gutsy Coaches. While I am prone to hyperbole at time, I do believe gutsy coaches just might save the world. (And, perhaps, they might even convince the world that blue eyeshadow isn’t so horrible! I mean, have you seen NARS’ Arcturus? Gimme!) Yeah, it takes some serious guts to start a […]

Read more...

HOW TO NAIL YOUR NICHE

The topic of identifying a niche may be the most misunderstood aspect of running a coaching business. It’s also the most important! Sadly, too many coaches fail at building successful businesses because they were either in the wrong niche, or worse, they had no niche at all (even though they would absolutely tell you they […]

Read more...

LISTEN UP SO THAT YOU CAN “LIVE UP”

GUTSY NEW RULE # 7: Listen UP Stop talking. Listen more. There’s power in listening and giving others the gift of being heard. Be determined to learn from what you hear, even if you don’t like it. Use the information you glean from listening and decide what to say and do next, from a place of compassion […]

Read more...

REGRET-PROOF YOUR LIFE

GUTSY NEW RULE #6: Speak UP Claim your space. You’ve lived enough years to know the times when you tend to back down, give in, give up, and shut up. No more! You have a voice and you MUST use it. Stand your ground, stay strong, and speak UP. This is how you REGRET-PROOF your […]

Read more...

A LETTER FROM YOUR BODY TO YOU

GUTSY NEW RULE # 5: Heal Your Relationship With Your Body Take care of your body, please. To the extent that it is out of shape and overweight, your body is suffering, because it has been at the mercy of your Child Mind–the part of you that thinks you “deserve” cake after a hard day; […]

Read more...

THINK RESPONSIBLY / THINK UP

GUTSY NEW RULE # 4: Get In Your Right Mind Learn the difference between thoughts that come from your (still) frightened Child Mind, those that come from your grown up Adult Mind, and the knowledge that exudes from your Wise Mind. There’s a big difference and it’s all in the way you think. Think responsibly.  Thinking responsibly is […]

Read more...

Blame Is A Dangerous Game: Wear A Kevlar Vest

GUTSY RULE #3: Stop The Blame Game Blame begets shame… ditch it.  The moment you became an adult woman you became the only person who was responsible for your future happiness. Yes, you may have had a childhood that was terrible; that is most certainly not on you. But your adult life? That’s 100% your responsibility. […]

Read more...

IF YOU’RE GOING TO COMPLAIN, PUT YOUR BACK INTO IT!

GUTSY RULE #2: Complain With Purpose Sometimes we need to vent. Vow to complain “consciously.” When you feel the need to complain, do it with someone who doesn’t fan your flames… someone who puts a time limit on your “emotional thought dump.” Afterwards, take a moment to pause, reflect, and accept what cannot be changed.  Whether […]

Read more...
1 2 3 6