[GUTSY NEW RULES] #8: LIFT OTHER WOMEN UP

GUTSY RULE #8: LIFT OTHER WOMEN UP Do not be afraid of, or feel diminished by the success of other women. Celebrate with them. Trust the sun to shine on you like it does on everyone. Step out of your own shadow and glow.  “There is a special place in hell for women who do not […]

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[GUTSY NEW RULES] #7: LISTEN UP SO THAT YOU CAN “LIVE UP”

GUTSY NEW RULE # 7: Listen UP Stop talking. Listen more. There’s power in listening and giving others the gift of being heard. Be determined to learn from what you hear, even if you don’t like it. Use the information you glean from listening and decide what to say and do next, from a place of compassion […]

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[GUTSY NEW RULES] #5: TAKE CARE OF YOUR BODY

GUTSY NEW RULE #5: TAKE CARE OF YOUR BODY Your body is starving for your attention. To the extent that it is out of shape and overweight, your body is suffering, because it has been at the mercy of your Child Mind–the part of you that thinks you “deserve” cake after a hard day; or […]

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[GUTSY NEW RULES] #4: THINK UP

GUTSY NEW RULE # 4: THINK UP Learn the difference between thoughts that come from your (still) frightened Child Mind, those that come from your grown up Adult Mind, and the knowledge that exudes from your Wise Mind. There’s a big difference and it’s all in the way you think. Think UP.  Thinking responsibly is a Big […]

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[GUTSY NEW RULES] #3: STOP THE BLAME GAME

GUTSY RULE #3: Stop The Blame Game Blame begets shame… ditch it.  The moment you became an adult woman you became the only person who was responsible for your future happiness. Yes, you may have had a childhood that was terrible; that is most certainly not on you. But your adult life? That’s 100% your responsibility. […]

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woman up

INTRODUCING: THE WOMAN UP PROJECT

GUTSY RULE #1: Woman UP You are a grown up gutsyass adult woman. Own it. Woman UP! Stopping allowing your inner-6-year-old to run your adult life. Get back in the driver’s seat. Take responsibility for creating the life you crave. GOT GUTS, GIRLFRIEND? Because that’s what it takes to be a LEGIT, CARD-CARRYING, GUTSY-ASS WOMAN, the kind who not only […]

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what is grace

[GUTSY NEW RULES] HOW TO LIVE THE BEST DECADES OF YOUR LIFE

DON’T YOU JUST LOVE A GUTSY-ASS WOMAN WHO LIVES HER LIFE FLAT OUT AUTHENTICALLY? That doesn’t happen by accident, Girlfriend. It takes a conscious effort to decide who you want to be, what matters to you, and how you intend to stand UP for what matters to you when you are tested, i.e., when you’re […]

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COACH CRUMBS: THE “NEW” MARKETING

It occurred to me. As coaches, we don’t market. We serve. I call it “New Marketing.” NEW MARKETING IS A SERVICE, NOT A MESSAGE. As coaches, the tender-hearted souls that we are, we tend to cringe at the “used-car-salesman” style of “selling.” We think that is what selling is. We cringe so hard at the […]

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