Jumpstart to 2013*

JumpSTART to 2013 

How to lose weight without resorting to mayhem, madness, or murder!!!  

How would it feel to already have the body you want instead of making another New Year’s resolution to lose weight?

What if you could lose weight BEFORE January 1, 2013? And what if you didn’t have to ‘diet’ to do it?

Are you ready to ditch the thoughts that are literally weighing you down?

Want to get some new ones?

No, not those pre-packaged affirmations that, in your gut, make no sense or bring you little, if no relief.  I’m talking about honest and true, self-made affirmations that create a shift in the way you think about, well…. everything!

When you change the way you think about your body and food, losing weight becomes an added benefit in the process, rather than a means to an end that’s been impossible to attain so far.

I am not even kidding.  

I know… you’ve done it all: Atkins, South Beach, Weight Watchers, The Cabbage Soup Diet, The Rice Diet, The Chocolate Chip Cookie Diet (yes, there is such a thing), as well as fasting, cleansing, and in desperation… starvation.


None of it works… at least not for long.

Because if hunger isn’t the problem, eating isn’t the solution, dammit!

the WORST motherWhite knuckles and willpower will only get you so far. Yes, you might lose weight and keep it off for a while… but unless you’ve lost weight in your head, the pounds just keep coming back.  Because it’s your thinking that weighs you down. Your emotions are ruled by your thoughts and if you’re experiencing emotional hunger, no amount of food will ever fill you up. In fact, emotional eating just makes things worse.

What the FORK?

The only “diet” you’ll ever need is The AFGO Diet.

An AFGO is just Another F*ing Growth Opportunity. It’s fat and calorie free.

You see, your weight is your AFGO! It’s your chance to finally figure out what the hell is missing! 

What is it you really want? Because it’s not the food, I can assure you that.

I know you’re smart. I know you know everything there is to know about losing weight.

And yet… you’re still struggling with your weight.

Go. Figure!

If you’ve read Brooke Castillo’s awesome book, If I Am So Smart Why Can’t I Lose Weight? you have an idea how your thoughts can make you fat.  But it’s not enough to just read the book.

You have to do the book. You have to become the book. (Okay, maybe you don’t have to become the book… that would be really weird… you just have to be committed to doing the book.)

In other words, you have to do be do be do the book!

That’s where I can help you.

I’ve trained with Brooke… I’m one of her weight loss coaches and an instructor at The Life Coach School. I’m also a Martha Beck Master Certified Life Coach. I know my $%!t.

Lin is one of the best coaches I have ever trained.  The reason?  She does her own work, she tells the truth, and she knows how to love unconditionally. If you want a deeply compassionate coach who’s laugh will always make your day, hire Lin.” ~Brooke Castillo, www.brookecastillo.com

You know there is no Magic Bullet.

You know there is no Golden Key.

Because there is no thing out there that’s going to fix your weight problem for you.

It’s all on you, girlfriend.  Always has been.

The Answer is inside You!

I know! What kind of evil trick is that?

Except… that is actually the good news.

And there is no bad news.

This isn’t about finding a diet that will work.

This is about doing the work it takes to feed your soul. Because there are parts of you that are struggling and in pain and you’re using food as a solution, however temporary, to numb the pain — often disguised as boredom, anger, frustration, sadness, depression, loneliness, anxiety, stress, hopelessness, helplessness… unhappiness. Those emotions can make you ‘feel’ hungry when you’re actually not physically hungry at all.

When you’re hungry for something and you don’t know what you want, chances are pretty good it’s not food.

Is emotional hunger starving you of the life you want?

Are you ready to finally do something about it?

Let’s do be do be do Brooke Castillo’s amazing book together.

Resolve today to never make another New Year’s resolution to lose weight, ever again!

If you’ve got six weeks, I’ve got the tools to help get you in the best shape of your life… and I’m not just talking about your physical shape… I’m talking about the shape of your mind. Because that’s where the excess weight is.

Change your mind, change your body, change your life!

Change the way you think about food.

Food is for feeding your body, not for distracting your mind.

Change the way you choose to feed your body.

Make no mistake, this is powerful stuff.

Make that powerful, ass-kicking stuff!

This will change your life!

This takes commitment.

Are you ready to commit?

No willpower required.  No white knuckles.

Just you.

And me.

Showing up.

To make peace with food.

learn to really listen to your body and tune in to its true hunger signals;

* understand how you create your reality, without exception, each and every day;

* take back your personal power to decide what YOU want for yourself;

realize how you’ve become trapped by your own out-dated belief systems;

* lose your fear of food… and the scale!

*learn how to set yourself up for success in 2013!

You’ll learn how to implement the tools from Brooke’s book, If I Am So Smart Why Can’t I Lose Weight?

You’ll have access to a private online community where you can ask questions and get support. You’ll also receive email support from me.

Believe me, I will light your fire, baby!


Using the tools from Brooke’s kick ass book, If I Am So Smart Why Can’t I Lose Weight? we are going to start poking around inside that noggin of yours and we’ll find the answer to that very question. Because as smart as you are (and I’m guessing it’s ‘pretty darn’) something is missing. I actually do know where it’s hiding.

Classes begin OCTOBER 17, 2012


With your Smart Ass tools in your belt you will finally have the inner resolve you need to finally lose the weight and make things happen in your life: something’s been missing… I told you,  I know where it is!!!


Wednesdays; one hour, alternating times each week; although calls will be RECORDED so you can listen whenever you want… in fact, I’ll send an mp3 right to your inbox — ‘cause I’m kinda thoughtful that way. 

October           17th     12 noon Eastern; 9 Pacific

        October           24th       8 pm  Eastern, 5 pm Pacific,

October           31st    12 noon Eastern; 9 Pacific

      November       7th         8 pm  Eastern, 5 pm Pacific

November       14th    12 noon Eastern; 9 Pacific

(Note: no class the week of Thanksgiving, whew!)

       November       28th       8 pm  Eastern, 5 pm Pacific

$199 includes weekly coaching; Worksheets/Journal; private forum for questions and coaching. So get your ass in this class, Chickie-Poo. Don’t wait for New Year’s to start losing weight… do it now, so you can rock it for 2013.

Lin is one of the best coaches I have ever trained.  The reason?  She does her own work, she tells the truth, and she knows how to love unconditionally. If you want a deeply compassionate coach who’s laugh will always make your day, hire Lin.   ~Brooke Castillo

You tell ’em Brooke!  (ahem! and thank you for that.)

Get your derrière in this classière, woman!

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