Diet Schmiet, you say? I hear ya, mama! 

Wanna try the F-it Diet? It’s for women who are sick and tired of turning to food for an answer.

Besides… food can’t talk, silly!

And it cannot comfort you. No. It. Can’t.

And it most certainly is not your friend!

Food is just a bunch of ingredients, mixed in a bowl, and slapped on a plate. 

THAT’S IT! 

So, are you FINALLY READY to ditch the diet mentality that is literally weighing you down?

You need a new attitude girlie. And I’m just the Smart Ass to give it to you! 

IT’S TIME FOR THE SHIFT TO HIT THE FAN!

When you change the way you think about your body and food and just about everything else, losing weight becomes an added benefit in the process, rather than a means to an end that’s been impossible to attain so far.  Because when you clean up your thinking, food becomes an afterthought.

What the whaaaaat?

I know… you’ve done it all: Atkins, South Beach, Weight Watchers, The Cabbage Soup Diet, The Rice Diet, The Chocolate Chip Cookie Diet (yes, there is such a thing), as well as fasting, cleansing, and in desperation… starvation.

Ugh!

None of it works… at least not for long.

Because if hunger isn’t the problem, eating isn’t the solution!

White knuckles and willpower will only get you so far. Yes, you might lose weight and keep it off for a while… but unless you’ve lost weight in your head, the pounds just keep coming back.  Because it’s your thinking that weighs you down. Your emotions are ruled by your thoughts and if you’re experiencing emotional hunger, no amount of food will ever fill you up. In fact, emotional eating just makes things worse.

F-it. 

Yes, F-it! 

If you’ve read Brooke Castillo‘s ground-breaking book, If I Am So Smart Why Can’t I Lose Weight? you already have an idea how your thoughts can make you fat.  But it’s not enough to just read the book.

 

 You have to do the book. You have to become the book.

In other words, you have to do be do be do the book!

That’s where I can help you.

I’ve trained with Brooke… I’m one of her über bad ass weight coaches. I’m also a Martha Beck Master Certified Life Coach.

I re-shape people, in so many ways! 

It’s your turn, girlie! 

“Lin is one of the best coaches I have ever trained.  The reason?  She does her own work, she tells the truth, and she knows how to love unconditionally. If you want a deeply compassionate coach who’s laugh will always make your day, hire Lin.” ~Brooke Castillo, www.brookecastillo.com

You know there is no Magic Bullet.

You know there is no Golden Key.

Because there is no thing out there that’s going to fix your weight problem for you.

It’s all on you, girlfriend.  Always has been.

The Answer is inside You!

What the (bleep)?

I know! What kind of evil trick is that?

Except… that is actually the good news.

And there is no bad news.

This isn’t about finding a diet that will work.

This is about doing the work it takes to feed your soul. Because there are parts of you that are struggling and in pain and you’re using food as a solution, however temporary, to numb the pain — often disguised as boredom, anger, frustration, sadness, depression, loneliness, anxiety, stress, hopelessness, helplessness… unhappiness. Those emotions can make you ‘feel’ hungry when you’re actually not physically hungry at all.

When you’re hungry for something and you don’t know what you want, chances are pretty good it’s not food.

Because if hunger is not the problem, eating is not the solution.

Is emotional hunger starving you of the life you want?

Are you ready to do something about it?

Let’s do be do be do Brooke Castillo’s amazing book together.

Resolve today to never make another New Year’s resolution to lose weight, ever again!

If you’ve got the time…. and the heart…  I’ve got the tools to help get you in the best shape of your life… and I’m not just talking about your physical shape… I’m talking about the shape of your mind. Because that’s where the excess weight is.

Change your mind, change your body, change your life!

Change the way you think about food.

Food is for feeding your body, not for distracting your mind.

Change the way you choose to feed your body.

Make no mistake, this is powerful stuff.

Make that,  powerful, ass-kicking stuff!

This will change your life!

This takes commitment.

Are you ready to commit?

No willpower required.  No white knuckles.

Just you.

And me.

Showing up.

To make peace with food.

The F-it Diet will help you: 

* learn to really listen to your body and tune in to its true hunger signals;

* understand how you create your reality, without exception, each and every day;

* take back your personal power to decide what YOU want for yourself;

* realize how you’ve become trapped by your own out-dated belief systems;

* lose your fear of food… and the scale!

*learn how to set yourself up for success in 2012!

This is how it’ll go down:

We will ‘meet’ three time each month via teleconference during which you will learn what’s really goin’ on in that noggin of yours. The F-it mentality is going to help you clean out the negative thinking that has kept you stuck and turning to food for comfort. 

You’ll learn how to implement the tools from Brooke’s book, If I Am So Smart Why Can’t I Lose Weight?

You’ll have access to a private online community where you can ask questions and get support. You’ll also receive email support from me.

Believe me, I will light your fire, baby!

So… you’ll get:

Weekly “food for thought”

+ Live Teleclasses

+ Email Support

+ Access to My Private Online Community

= YOU, KICKING 2012 IN THE ASS!

February through April; $119/month

Wednesdays beginning February 1

 12 noon EST; 9 am PST