“I recommend you read this book with a highlighter and a pen, it’s that kind of book.” ~ Brooke Castillo, author of If I’m So Smart Why Can’t I Lose Weight?

“Without Dignity, there’s not much left of a woman.”

I truly believe that without Dignity (and its close cousin, Integrity) we are destined to feel one of 50+ shades of dread, such as…

Boredom

Resentment

Frustration

Unhappiness

Anger

Procrastination

Sadness

Helplessness

Powerlessness

Blame

Shame

Panic

And at least 38 other dread-full feelings.

The Dignity Diet is all about taking back your power and right to CHOOSE how you want to be in your body.

Because right now? You have Diet Culture on the one hand telling you to fit into the mold of the ideal female body and you have Anti-Diet Culture telling you “diets don’t work” and that dieting is bad.

The Dignity Diet was written to set you free.

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